Women who are pregnant need the same amount of potassium as other women their age. Banana muffins two ways Minestrone soup Lightened up guacamole and chips You may also be interested in: You'd have to take lots of pills to get close to that amount—another reason to get the nutrient from your diet. Publisher of Today's Dietitian. When your levels are too low, you might experience cramps, spasms and aches.
Coronary artery risk development in young adults [Abstract]. But, on average, people in the UK eat 8g of salt about 3. Generally, the time of day you take your multivitamin is not important. A diet high in potassium can help preserve muscle mass in older people, as well as during conditions that tend to lead to muscle wasting, such as diabetic ketosis. Low potassium intake has repeatedly been linked with high blood pressure and cardiovascular disease.
Increasing Dietary Potassium — Find Out Why Most People Need to Consume More of This Mineral
Some studies also show an increase in bone density with high potassium intake. You may not copy, modify, distribute, display, transmit, perform, publish or sell any of the copyrightable material on this website. Preserving your muscle tissue strength can avert strains, tears and the need for surgical repair. Facts about Potassium Medline Plus: Recommended Intakes The recommended daily intake of potassium is 4, milligrams each day. Licorice-induced hypertension and syndromes of apparent mineralocorticoid excess.
Be sure to add dried fruits like apricots or raisins along with your favourite nuts and seeds. Low potassium levels can leave you with low energy, exhaustion and chronic sleepiness. Mike R about a month ago. Daily Sodium Allowance for Women. During that time, died of coronary heart disease CHD and of other cardiovascular causes.